Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
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Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
Unlocking Your Signature Strengths: Sustainable Excellence with Alex Auerbach, CEO of Momentum Labs
Mental Training Lab
1 hour 1 minute
6 months ago
Unlocking Your Signature Strengths: Sustainable Excellence with Alex Auerbach, CEO of Momentum Labs
Ever wonder how elite performers consistently achieve peak results without burning out? Today I'm diving in with Alex Auerbach, performance psychologist and CEO of Momentum Labs, to unpack his powerful three-stage framework: understanding yourself, becoming your best, and producing maximum results. Alex brings his expertise from working alongside world-class athletes in the NBA, NFL, MLB, Olympians, elite military units, and Fortune 5 companies to share practical insights on how to optimize y...
Mental Training Lab
Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
