Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
All content for Mental Training Lab is the property of Pete Kadushin, PhD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
The Trap of Self-Judgment: Perfectionism Meets Performance with Dr. Marina Harris
Mental Training Lab
56 minutes
8 months ago
The Trap of Self-Judgment: Perfectionism Meets Performance with Dr. Marina Harris
Perfectionism is a double-edged sword. It drives us, and can also derail us. In this episode, I sit down with Dr. Marina Harris, a former Division I gymnast turned psychologist and performance consultant, who’s mastered the art of turning high-pressure expectations into healthy, high performance. Marina brings a unique perspective from the front lines at Bloom Psychology Group, where she works with anxious and perfectionistic high achievers striving to balance their mental well-being with the...
Mental Training Lab
Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
