Practicing What We Preach: Dr. Ryan Hamilton on High Performance, Self-Awareness, and Pushing Limits

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Mental Training Lab

Pete Kadushin, PhD

66 episodes

5 days ago

Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...

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Practicing What We Preach: Dr. Ryan Hamilton on High Performance, Self-Awareness, and Pushing Limits

Mental Training Lab

1 hour 18 minutes

2 weeks ago

Practicing What We Preach: Dr. Ryan Hamilton on High Performance, Self-Awareness, and Pushing Limits

In this episode of the Mental Training Lab, I sit down with Dr. Ryan Hamilton, someone who truly lives the work he teaches. Ryan is an Associate Professor of Psychology at the University of New Brunswick, a certified mental performance consultant, and the mental performance coach for the Tampa Bay Lightning and Canadian National Team. Ryan embodies what it means to truly practice what we preach in the world of high performance. He deep dives on a couple of stories from his time working with e...