Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
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Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
Leaving the Game: An Athlete's Guide to Transition, Identity, and Curiosity with Tessa West and Kirsten Cooper
Mental Training Lab
1 hour 3 minutes
4 months ago
Leaving the Game: An Athlete's Guide to Transition, Identity, and Curiosity with Tessa West and Kirsten Cooper
What happens when an athlete's passion fades, but their entire identity is wrapped up in their sport? In this episode I sat down with two distinctly qualified experts to talk about the psychological and emotional journey athletes face during career transitions: Tessa West, NYU Professor of Psychology and bestselling author of Jerks at Work and Job Therapy, and Kirsten Cooper, former U.S. Alpine Ski Team athlete turned clinical and performance psychologist. We unpack how athletes grapple with ...
Mental Training Lab
Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
