Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
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Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
From Posture to Performance: Achieving Ease, Efficiency, and Embodied Movement with Mary Bond
Mental Training Lab
48 minutes
6 months ago
From Posture to Performance: Achieving Ease, Efficiency, and Embodied Movement with Mary Bond
How can subtle changes in your physical awareness dramatically improve your performance and well-being? Today on the Mental Training Lab, I’m thrilled to welcome Mary Bond—renowned author, Structural Integration practitioner, and expert in physical intelligence—to discuss the power of posture and embodied movement. Forget the stiff, uncomfortable posture teachings of the past. Mary helps us reframe posture not as rigid alignment but as dynamic, playful, and deeply connected to our internal se...
Mental Training Lab
Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment. I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | LinkedIn | Website Subscr...
