Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales)  “Volunteers Saving Lives on the Water.” 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment 5:39 Being Motivated From A Young Age 7:25 Getting Swimming Taken Away 9:36 Deciding To Be The Best In The World 12:37 Having A Dream And Committing To That 14:12 An 11.2k For A First Swim 16:31 Inviting Death Into The Sport 21:39 Having The Confidence To Do A Double Crossing Of The English Channel 26:20 Outsmarting The Competition On The Hudson River 29:05 Gaining The Ability To Stay Mentally Focused 31:28 Failing At A Triple Crossing But Still Choosing To Go Back 34:29 Creating A Mindset Of A Future Identity 38:32 Choosing Not To Try To Prove People Wrong  43:13 The Most Memorable Moment Of Finishing The Triple Crossing 47:35 The Power Of Visualization And Staying In The Right Headspace 56:03 The Quad Attempt From 2018 57:51 Accepting The Quad Failure 1:01:35 Deciding To Become The Queen Of The Channel 1:03:50 Developing A Love For The Channel From The Start 1:08:35 Telling Yourself It’s Ok You Can Stop  1:14:37 Box Jellyfish Attack  1:19:29 Converting The Love For Water To Help People 1:24:34 The Need For Passion To Complete Your Goals 1:26:48 The Channel Queen Foundation Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell