Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.
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Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.
Sharing something personal about my anxiety. If you want to get straight to the breathing skip to 4:59.
Mental Strength
Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.
