Mindfulness for performance, especially for basketball players. Keith Jensen is a professional basketball player who has been trained to teach mindfulness and mental skills to performers. He is the owner of Mental Skills Dojo. Find more at: www.mentalskillsdojo.com
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Mindfulness for performance, especially for basketball players. Keith Jensen is a professional basketball player who has been trained to teach mindfulness and mental skills to performers. He is the owner of Mental Skills Dojo. Find more at: www.mentalskillsdojo.com
Basketball Pre Game Elite Mental Training- meditation and visualization for confidence & motivation
Mental Skills Dojo
22 minutes 17 seconds
1 year ago
Basketball Pre Game Elite Mental Training- meditation and visualization for confidence & motivation
This Mental Training is ideal for preparing for an upcoming game. We start by relaxing our bodies with a body scan, and focusing our minds on sensations. Bringing our attention to this sense allows for the mind to become present. Its optimal to be calm and focused and present while using imagery (visualization.) As we move into the imagery portion, remember that some major keys to effective imagery are to include all of the senses, add color, and most importantly feel emotions. Let’s go!
Mental Skills Dojo
Mindfulness for performance, especially for basketball players. Keith Jensen is a professional basketball player who has been trained to teach mindfulness and mental skills to performers. He is the owner of Mental Skills Dojo. Find more at: www.mentalskillsdojo.com
