Mental Resilience through Meditation is Dr. Joseph Schwartz’s message through his Podcasts. The foundation of his message encourages meditation, a non-prescription, holistic approach to realizing a life situation with mindful steps towards daily peaceful resolve. Dr. Schwartz’s narratives promote energy and vitality towards achieving wellness with resilience. The positive pathways gleaned through these Podcasts suggest a refreshing new-look for mental health as a gold standard of lifestyle success.