You know the feeling. You're in a doubles match, and after a few points, it becomes obvious — they’re picking on you. Every serve, every shot, every lob… it's all coming your way. It’s not personal. It’s strategy. But let’s be honest — it can rattle your confidence fast. So what do you do when you’re the one getting picked on? At Mental Pickleball, I coach players to use this moment not as proof of weakness — but as a test of mental strength. Here are three ways to flip the narrative:
- Own the Opportunity
You're getting more touches. That means more chances to grow. Every shot they send your way is also a chance to improve your footwork, your resets, and your resilience. That’s not weakness — that’s reps. - Stabilize, Don’t Overperform
Don’t try to prove yourself with risky shots or big winners. Instead, focus on consistency. Make clean contact. Keep balls in play. Let them get frustrated that you won’t break. - Reframe the Target
Being the "target" doesn’t mean you’re the problem — it means you’re the focus. And focus is power. Use that spotlight to stay engaged, rather than defeated.
Today’s challenge:
If you feel targeted in a match, take a deep breath and settle in. See it as your moment to rise, not retreat. Win the next five minutes with clean, smart play. Then do it again. You may not control their strategy — but you absolutely control your response.
Quiet Mind, Fierce Game.
