You’re mid-match. Every time you miss, your opponent celebrates like they won gold at the Olympics. Paddle claps. “Let’s go!” yells. Maybe even a few passive-aggressive comments.

It’s annoying. Distracting. And let’s be honest — it can get in your head.

So how do you deal with loud or obnoxious opponents without letting them take control of your mental game?

Here’s the secret: You can’t control their volume. But you can control what it means to you.

At Mental Pickleball, I teach players to reframe these moments using three quick moves:

Detach the Drama – Their noise isn’t about you. It’s about them. Hype might be their way of staying confident or masking nerves. Don’t internalize it — observe it.

Anchor Your Energy – Take a breath. Lock your eyes on your paddle or the baseline. Come back to your rhythm. Let their energy float by while you stay rooted.

Respond with Focus, Not Fire – You don’t have to out-shout them. Out-focus them. Nothing disrupts their vibe more than your calm, steady presence.

Here’s your challenge:
 Next time you play someone loud, try this: Instead of reacting, re-center. Use it as a cue to go deeper into your game. Every time they shout, you settle.

Let them play loud. You play sharp.

Quiet Mind, Fierce Game.

Want to build mental toughness that blocks out the noise — literally?
 Book a free virtual session with Coach Kevin at mentalpickleball.com.
 Your mindset is your best defense.