Mental Performance Playbook Episode 125 | Deep Dive 72 | Brought to you by The Athletes Health!
In this episode of The Mental Performance Playbook, Gabe breaks down the critical role of club culture in shaping athletes' mental performance and development. It emphasizes the importance of understanding the hidden curriculum, identifying gaps between stated values and actual practices, conducting culture audits, and training the mindset as a skill. The discussion highlights how these elements contribute to athletes' resilience, enjoyment, and overall performance in sports. Some clubs, organizations, and schools have it and see the future, while others are being left behind! What one are you apart of?
(00:00) The Dichotomy of Club Cultures
(01:09 Introduction to Mental Performance Playbook
(03:09) 1. The Hidden Curriculum and What Every Program Teaches Without Saying a Word
(06:53) 2. The Core Value Gap Of When Mission Statements Don’t Match Reality
(11:26) 3. The Culture Audit and How to Evaluate the Environment You’re In
(14:32) 4. The Phronoic Model For Training Mindset and Mentality Like Strength and Skill
(17:54) Conclusion / Recap
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Website - https://www.theathleteshealth.com/Instagram - https://www.instagram.com/gaberummeltah/Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553
