The Summer Swim Method for Mental Composure

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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The Summer Swim Method for Mental Composure | EP. 109

Mental Performance Playbook

13 minutes 17 seconds

4 months ago

The Summer Swim Method for Mental Composure | EP. 109

Welcome to the Mental Performance Playbook brought to you by The Athletes Health™. This week we have a 3 step process for composure that you surely will understand, as it revolves around these hot summer days and jumping into the pool! Watch and listen in, then share the show!

(00:00) Embracing Discomfort: The Pool Analogy

(02:02) Step 1: Stand in the Heat

(04:10) Step 2: Enter the Cold

(07:51) Step 3: Swim Smooth

(10:45) Recap: The Swim Method for Mental Composure

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Key Words:

mental performance, composure, resilience, pressure, discomfort, athletes, mental training, performance coaching, focus, breathing techniques