The Silent Edge: Why Mental Training Isn't Optional Anymore

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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The Silent Edge: Why Mental Training Isn't Optional Anymore | Eps. 110

Mental Performance Playbook

16 minutes 30 seconds

4 months ago

The Silent Edge: Why Mental Training Isn't Optional Anymore | Eps. 110

Welcome to the Mental Performance Playbook brought to you by The Athletes Health! In episode 110 we go a little more behind the scenes into the WHY all this mental training is so important. It may be silent, but we can make that silent edge cut our way to success instead of cutting the floor beneath us and thinking there’s nothing we can do. Follow along in this episode for a few different stats and reasons the mental training is needed now more than ever!

(00:00) Introduction

(02:31) 1. "The Burliness Mask" — Breaking the Silence Among Athletes

(05:33) 2. "The 6-Minute Shift" — Micro Wins for Macro Outcomes

(08:26) 3. "The Team Mind Advantage" — Youth Are Stronger Together

11:07) 4. "Resilience by Design" — The Coach’s Secret Weapon

(13:56) 5. "Mental Training ROI" — The Investment That Pays Off Everywhere

(15:09) Conclusion!

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/