Welcome to Mental Performance Playlist episode 112, Deep Dive 59 with the topic of attacking the next season and taking the mental strength built right into it! Brought to you by The Athletes Health, we go over 4 mental exercises that bring out the biggest pieces from the last sport and season and transfer all that momentum into the next one. Follow along, you won't want to miss this!
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(00:00) Transitioning Between Seasons: An Overview
(03:39) 1. Season Reflection Debrief
(07:33) 2. Mental Skill Carryover Map
(11:34) 3. Anchor Your Identity, Not Just Your Role
(15:32) 4. The Debrief & Preview Combo
(19:01) Recap and Key Takeaways
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