Staying Focused and Flipping the Script After the First Week

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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Staying Focused and Flipping the Script After the First Week | Ep. 117

Mental Performance Playbook

15 minutes 36 seconds

2 months ago

Staying Focused and Flipping the Script After the First Week | Ep. 117

Mental Performance Playbook – Episode 117 | Deep Dive 64
Brought to you by The Athlete's Health

In this episode, we dive into how athletes can stay focused, locked in, and mentally tough after the first couple weeks of practice. When things don’t go as planned, it’s easy to lose momentum, but the best athletes know how to flip the script.

You’ll learn how to reframe setbacks as feedback, build confidence through sports psychology tools, and use mental performance exercises to separate yourself from the competition.

We’ll help keep the energy, hype, and high expectations rolling while giving you practical strategies to reset, refocus, and play at your best all season long.

Chapters

(00:00) Intro To Flipping The Script and Focus

02:22) Exercise 1 – Feedback Flip

(06:09) Exercise 3 – Controllables Compass

(08:28) Exercise 4 – Win the Next 5%

(10:51) Exercise 5 – Accountability Anchor

(12:59) Recap and Summary

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/