Staying Composed & Building Confidence When Overwhelmed!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/cf/56/e2/cf56e26d-94fb-afcd-6a1e-cc4d3eb4bf1e/mza_13174084458834091894.jpg/600x600bb.jpg

Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

Sports

RSS

All content for Mental Performance Playbook is the property of Gabe Rummel, The Athletes Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40681954/40681954-1743266949283-28a9b2e555f66.jpg

Staying Composed & Building Confidence When Overwhelmed!

Mental Performance Playbook

14 minutes 48 seconds

2 months ago

Staying Composed & Building Confidence When Overwhelmed!

Mental Performance Playbook – Episode 116 | Deep Dive #63

Brought to you by The Athletes Health™

In this episode, we break down four actionable exercises to help you get back to composure and rebuild your confidence when you’re feeling overwhelmed, whether that’s in the middle of a play, staring down a packed schedule, or facing any high-pressure moment. You’ll learn practical tools to regain control, simplify your focus, and perform at your best even when chaos hits.

Check out these exercises, try them in your own game or day, and let us know how you use them to stay composed and confident.

(00:00) The Overwhelming Pressure of Performance

(02:41) Exercise 1 “The Mental Reset Button”

(06:10) Exercise 2 “One Play, One Rep”

(08:34) Exercise 3 “Confidence Bank Deposits”

(10:42) Exercise 4 “Anchor Phrase”

(12:50) Recap and Implementation

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/