Start Strong This Fall With 5 Mental Exercises To Separate Yourself From The Pack! Ep. 115

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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Start Strong This Fall With 5 Mental Exercises To Separate Yourself From The Pack! Ep. 115

Mental Performance Playbook

19 minutes 8 seconds

3 months ago

Start Strong This Fall With 5 Mental Exercises To Separate Yourself From The Pack! Ep. 115

Mental Performance Playbook, Episode 115 — Deep Dive 62. Brought to you by The Athletes Health™

If you’re in Iowa, fall sports are kicking back off after a break, and there’s no better time to sharpen your mental game. In this episode, we dive into 5 powerful mental performance strategies to help you separate from the pack and start your season strong.

Whether you’re fighting for a starting spot or aiming to lead your team, these tools will give you the best shot at reaching your goals.

Got questions, feedback, or something you want us to cover? Drop us a message below, we’d love to hear from you.

If this episode helped you, give it a 5-star rating and share it with a teammate, coach, or parent who needs to hear it!

(00:00) Start Strong This Fall!! 5 Pack Separating Mental Exercises

(02:42) 1. Standout Signals: What Coaches Are Really Watching For

(05:35) 2. Mental Reps Matter: Win in the Gaps

(08:05) 3. “First In, Last Out” Isn’t Just a Saying

(10:47) 4. Be the Glue: How Leadership Gets You the Spot

(13:17) 5. Your Role is Earned, Not Given

(16:13) Recap and Takeaways

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/