Spotting the Silent Mental Blocks (aka Ghosts): You Can’t Fight What You Don’t See

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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Spotting the Silent Mental Blocks (aka Ghosts): You Can’t Fight What You Don’t See

Mental Performance Playbook

19 minutes 6 seconds

4 months ago

Spotting the Silent Mental Blocks (aka Ghosts): You Can’t Fight What You Don’t See

Welcome to the Mental Performance Playbook episode 107, deep dive 54, where we are walking through the 3 step process of capturing those mental performance blocking ghosts and leveling up our game! More episodes like this coming soon. Let us know your thoughts, and if you liked it, share it!

(00:00) Understanding the Invisible Ghosts of Motivation

(09:20) Removing the Ghosts from Our Mind

(16:06) Keeping the Ghosts Out for Good

Find More At:⁠⁠https://www.theathleteshealth.com/⁠⁠⁠⁠https://www.instagram.com/gaberummeltah/⁠⁠Phronoic Gym™: ⁠https://tah.systeme.io/phronoic-gym⁠Text me! (319) 349-9553TAH Community Hub here:⁠https://www.facebook.com/share/g/18BEbznhjQ/⁠Newsletter of an exclusive trick and tools per this week's topic: ⁠https://tah-newsletter-ac34e1.beehiiv.com/⁠