Mental Performance Playbook episode 108, deep dive topic 55 brought to you by The Athletes Health. Founder and Mental Performance Coach Gabe Rummel walks us through 4 different circumstances to use mental imagery, and how to use it! Catch more with the links below, and email us below with the subject "AUDIO!" to get the limited free Composure Audio Mental Exercise!
Email: GabeRummel@TheAthletesHealth.com
(00:00) The Power of Mental Imagery
(02:21) 1. “Preview the Play” — Game-Day Imagery
(05:31) 2. “Reset & Re-Run” — Post-Mistake Imagery
(07:30) 3. “Pressure Reps” — Mental Reps for Big Moments
(10:53) 4. “Recovery Room” — Healing & Rehab Imagery
(15:25) Recap and TLDR
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