Mastering Mental Toughness By Doubling Down! Ep. 122

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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Mastering Mental Toughness By Doubling Down! Ep. 122

Mental Performance Playbook

15 minutes 31 seconds

1 month ago

Mastering Mental Toughness By Doubling Down! Ep. 122

Mental Performance Playbook Episode 122 | Deep Dive 69Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the concept of mental toughness, emphasizing the importance of resilience in sports and life. He introduces the 4C framework—Challenge, Commitment, Control, and Confidence—as essential components for developing mental toughness.

Funny stories and real examples are used to show how to identify challenges, maintain commitment, exert control, and build confidence in the face of adversity. The coaching session ends in actionable strategies for athletes and coaches to enhance their mental performance.

(00:00) Defining Mental Toughness

(01:26) The 4C Framework for Resilience

(02:43) 1. Challenge → “Sniff It Before You Step In It”

(05:03) 2. Commitment → “The Cliff and the Rope”

(07:57) 3. Control → “Steer the Wheel, Don’t Fight the Storm”

(10:12) 4. Confidence → “Doubling Down is a Do-Over”

(12:56) Conclusion/Recap

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553