How You Build Winning Environments and a Championship Chemistry

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

3 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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How You Build Winning Environments and a Championship Chemistry | Ep 123

Mental Performance Playbook

19 minutes 54 seconds

1 month ago

How You Build Winning Environments and a Championship Chemistry | Ep 123

Mental Performance Playbook Episode 123 | Deep Dive 70. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the critical role of chemistry in building championship teams. He emphasizes the importance of leadership, accountability, and motivation in fostering a positive team environment. He guides listeners on how to create a culture of excellence, focusing on the significance of the 'jersey bond' and the need for every team member to contribute actively through easy exercises. The conversation ends in the idea that mastery of the process is more valuable than merely chasing outcomes, encouraging athletes to celebrate progress and teamwork.

(00:00) Creating Championship Level Team Chemistry

(02:31) The Leadership Ripple

(05:02) Creating the Jersey Bond

(09:00) No Passengers

(13:18) Mastery Wins

(17:13) The Formula for Championship Chemistry

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠| Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session | Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2| Text me! (319) 349-9553