Finishing Strong By Closing Out Performances with Mental Precision

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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Finishing Strong By Closing Out Performances with Mental Precision | Ep 121

Mental Performance Playbook

15 minutes 9 seconds

1 month ago

Finishing Strong By Closing Out Performances with Mental Precision | Ep 121

Mental Performance Playbook Episode 121 | Deep Dive 68Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the importance of finishing strong in sports and performance. He outlines strategies for managing pressure, channeling emotions, and reframing the concept of pressure as an opportunity. The conversation emphasizes actionable steps athletes can take to enhance their mental performance, including naming nerves, using reset rituals, and focusing on the present moment. You don't want to miss this one, finish strong!

(00:00) The Pressure of Performance

(01:24) Strategies for Finishing Strong

(02:28) Step 1: Naming the Nerves, Then Channeling Them

(05:33) Step 2: Reset Rituals, Bouncing Back Fast

(07:34) Step 3: Practicing Centrality, Shrinking the Moment

(10:13) Step 4: Finishing as Opportunity, Not Pressure

(12:02) Example Of Steps

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553