Acting Confident vs. Being Confident: How to Bridge the Gap

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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Acting Confident vs. Being Confident: How to Bridge the Gap | Ep. 111

Mental Performance Playbook

18 minutes 2 seconds

4 months ago

Acting Confident vs. Being Confident: How to Bridge the Gap | Ep. 111

Mental Performance Playbook episode 111, deep dive topic 58, brought to you by The Athletes Health. This week we are covering a few exercises around our pillars of Clarity, Confidence, Composure, and some secret sauce to ideally help us actually BE confident instead of simply acting confident. Because we all can act confident… until that act show gets put to the test in our real performance! Listen, watch, and follow along as we level up our mental game in this packed episode!

Chapters

(00:00) The Essence of Confidence

(03:13) 1. Exercise: "Mirror Check"

(06:32) 2. Exercise: "Confidence Audit"

(09:05) 3. Exercise: "The Clarity Map"

(12:15) 4. Exercise: "Thought Audit: Confidence vs. Composure"

(15:27) Recap and Action Steps

Find More At:⁠https://www.theathleteshealth.com/⁠delete⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/