3 Mental Exercises Every Athlete Should Do During the Break

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

127 episodes

2 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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3 Mental Exercises Every Athlete Should Do During the Break | Ep. 113

Mental Performance Playbook

13 minutes 26 seconds

3 months ago

3 Mental Exercises Every Athlete Should Do During the Break | Ep. 113

Welcome to the Mental Performance Playbook brought to you by The Athletes Health, episode 113, deep dive topic 60! This episode breaks down the concepts of taking deliberate breaks and using them to our advantage! So much happened throughout our experiment we turned it into a 2 part episode. Follow along for the pre break prep!

(00:00) Embracing the Pause With A New Perspective

(02:43) 1. Reverse the Guilt: Rest is Rebuilding

(05:02) 2. Mental Vision Work: See the Game Before You Play It

(08:29) 3. Stillness Builds Clarity: Use the Pause to Reset Intention

(11:05) Conclusion/Recap

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/