In this powerful episode, Carla Zuill shares her journey of resilience and healing as a mental health advocate. From the loss of a significant relationship to the realities of single motherhood, Carla opens up about shame, trauma, and the power of vulnerability.
She reflects on the challenges women face in silence—and what it means to break generational cycles of emotional unavailability, abuse, and perfectionism.
With honesty and compassion, Carla reminds listeners that healing is not linear, but possible—and that grace is a gift we must learn to give ourselves.
Takeaways:
Sharing personal stories can inspire healing and connection
Vulnerability is essential in the journey to wholeness
Single motherhood carries its own mental health challenges
Emotional patterns in relationships impact personal growth
Trauma doesn’t define us—our response to it can
Abuse teaches strength, but healing teaches softness
Marginalised communities need safe spaces for healing
Rediscovering identity after trauma takes time
Grace is more important than perfection
You can create a new story, no matter your past
Chapters:
00:00 – The Power of Sharing Personal Stories
03:25 – Carla's Journey: From Journalist to Mental Health Advocate
07:59 – Facing the Reality of Relationships
10:46 – The Struggles of Single Motherhood
16:21 – Breaking the Cycle of Shame
16:50 – Recognizing Emotional Unavailability
23:11 – Finding Strength to Leave Toxic Relationships
27:38 – The Impact of Abuse on Women
38:33 – The Truth About Healing and Introspection
40:54 – Embracing Vulnerability and Self-Reflection
43:18 – Lessons from Grief and Life’s Precious Moments
45:04 – Healing and the Journey to Emotional Availability
48:35 – Facing the Darkness: A Journey Through Suicide
01:00:03 – Breaking the Silence on Mental Health
01:13:54 – Empowering the Next Generation: A Legacy of Love
#MentalHealth #Resilience #SingleMotherhood #EmotionalHealing #Empowerment #Trauma #Relationships #Depression #PersonalGrowth #Advocacy #MentalMattersPodcast #MotivateJA