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Mental Matters
Motivate Jamaica
15 episodes
6 days ago
Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.
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Mental Health
Health & Fitness
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All content for Mental Matters is the property of Motivate Jamaica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.
Show more...
Mental Health
Health & Fitness
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S2 EP1: How's Your Mental Health These Days?
Mental Matters
1 hour 47 minutes 48 seconds
5 months ago
S2 EP1: How's Your Mental Health These Days?

What does being okay look like for you now?

This season opens with a conversation rooted in sisterhood, vulnerability, and shared growth. From grief and healing to joy and purpose, six powerful women come together to speak our truth.

We speak candidly about what it means to keep showing up—for ourselves and each other.
Welcome to Season 2 of Mental Matters—we’re starting with heart!

Mental Matters
Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.