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Mental Matters
Motivate Jamaica
15 episodes
2 days ago
Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.
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Mental Health
Health & Fitness
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All content for Mental Matters is the property of Motivate Jamaica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.
Show more...
Mental Health
Health & Fitness
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'I AM not OKAY... How do I talk about my depression?
Mental Matters
23 minutes 2 seconds
5 years ago
'I AM not OKAY... How do I talk about my depression?

Someone wrote somewhere once: Depression, it's like drowning but not being able to die. If we never understood before that visual, we certainly do now - It's an unbearable devastation for all involved. In this episode, Gio talks about how he went through his depression mostly in silence and mostly alone. 

Mental Matters
Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.