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Mental Makeover
Lauren Curtis
49 episodes
5 days ago
The Mental Makeover podcast shares relatable, honest and actionable advice on all things happiness, body image, self-love, relationships, spirituality and reaching your goals. Hosted by Lauren Curtis, social media influencer with over 7 million followers across her platforms. For more, head to @lozcurtis on Instagram or search Lauren Curtis on YouTube!
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Mental Health
Health & Fitness
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All content for Mental Makeover is the property of Lauren Curtis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mental Makeover podcast shares relatable, honest and actionable advice on all things happiness, body image, self-love, relationships, spirituality and reaching your goals. Hosted by Lauren Curtis, social media influencer with over 7 million followers across her platforms. For more, head to @lozcurtis on Instagram or search Lauren Curtis on YouTube!
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Mental Health
Health & Fitness
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We need to talk about racism
Mental Makeover
42 minutes 2 seconds
5 years ago
We need to talk about racism
In Australia, racism towards Indigenous Australians is embedded into the fabric of our country. It has become part of our culture. It presents itself in subtle, covert ways that make it difficult to pinpoint, so if you pull someone up on their "innocent joke", you'll be shunned and told to "lighten up". Or better yet, to stop being so "politically correct" because it was "just a joke". In a culture that celebrates lightheartedness and demonises taking things too seriously, how do we evolve as a nation? How do we acknowledge our past for what it truly is, and take accountability for the ways in which we are consciously or subconsciously repeating the toxic behaviour that continues to keep Indigenous Australians oppressed and marginalised? While I still have so much to learn myself, I share my perspective on a few small, foundational steps we can all take to help end the institutional racism PoC face every day. It is our responsibility to educate ourselves, not theirs.
Mental Makeover
The Mental Makeover podcast shares relatable, honest and actionable advice on all things happiness, body image, self-love, relationships, spirituality and reaching your goals. Hosted by Lauren Curtis, social media influencer with over 7 million followers across her platforms. For more, head to @lozcurtis on Instagram or search Lauren Curtis on YouTube!