Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.
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Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.
Q+A With Yogi Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?
Mental Hygiene with Yogi Charu
4 minutes 52 seconds
5 years ago
Q+A With Yogi Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?
Q+A With Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?
Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.
Mental Hygiene with Yogi Charu
Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.
