What are dreams, really? Are they just random images our brain stitches together—or windows into deeper layers of who we are? In this episode of Mental Hygiene, we explore the mysterious world of dreams through the lens of yoga philosophy and modern awareness. We’ll look at: The koshas—the three bodies of self—and how dreams reflect our subtle layers. The different types of dreams: those rooted in our past, glimpses of the future, and the rare mystic dreams that carry guidance. Why it matters that we care about our dream life. How to work with dreams as messengers, teachers, and reflections of our inner state. Your dreams may be whispering to you—are you listening?