In this episode of Mental Hygiene, we explore: Anger is not an emotion, but a protective reaction from unsatisfied senses which can lead to loss of memory and higher intelligence The link between anger and disease—how chronic anger impacts the body and mind A yogic view on how the gunas (modes of nature) influence how we process anger How to recognize when anger is righteous vs. destructive Practices to move from reaction to reflection—transforming anger into awareness and action Anger doesn’t have to consume you. Let’s turn it into clarity.