New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
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New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
Our inner saboteur seeks to tell us how we are not able to achieve so don’t try. Those of us who experienced bullying in one way or another take on the belief that we will be bullied and nothing can stop that unless we follow a set of rules and assumptions that we created in order to keep ourselves safe from the world. For example, your inner saboteur may state “nobody likes me” this becomes engrained and therefore evidence when placed in social situations we may shut down not res...
Mental Health Works
New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
