New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
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New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
Affirmations intentions and coping statements Mindset controls, the ability to set your mind in motion to deliver the emotions and thoughts that support you to move forward. Intentions are so powerful but can sometimes go askew when we started creating unattainable intentions that require us to reach for impossible highs that bring us to our defeat when we cannot achieve the There is a better way to support your abilities and manage your direction by the use o...
Mental Health Works
New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
