All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
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All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
Student-Athletes Making the Leap from High School to College Sports.
Mental Health University
48 minutes 26 seconds
1 year ago
Student-Athletes Making the Leap from High School to College Sports.
The jump from high school to college for a student-athlete carries many new challenges. Athletic, academic, and psychological hurdles loom large - even for the most gifted, successful high school athletes. In this episode we dive into those challenges, highlight the importance of prioritizing mental health, and the vast resources for student-athletes to connect with on campus. Intern & co-host Sarah Policano (Bucknell University Student Athlete) sheds valuable insights and tips for soon to be college student-athletes.
Episode Overview:
Introducing student-athlete Sarah Policano.
A Runner’s Mindset.
Psychological tests in making the jump to college sports.
Adjusting to academic & athletic changes.
Structure, Time Management & Schedules.
Mental Health Awareness & Campus Resources.
Transparency of professional athletes with mental health.
Sports psychologists on campus.
The critical skill of asking for help.
Mental Health University
All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
