All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
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All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
Rather forget a bad spring semester? Most of us have been there and our response to a subpar semester is critical. In this episode we highlight common areas of challenge and what holds college students back from creating change to their approach to success. We also walk through easy do-it-now tips to get students on the path to an awesome fall semester. 1:30: Introduction
2:30: Challenging your mindset on returning to school
4:00: Fear of repeating a bad semester
5:34: Action steps to take now
7:30: Keys to planning your semester
11:30: Discover your unique success formula
14:00: Get to the small tasks
16:00: Check points
18:00: Accountability partners
19:30: Freshman accountability partners
21:00: Mega campus resources
23:00: Benefits of networking
26:15: Why you should check email
29:00: Summary tips
mentalhealthuniversitypodcast@gmail.com
Mental Health University
All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
