In this episode of Mental Health University, host Joel welcomes new intern CJ Simmons as they discuss the transition from high school to college, the importance of multi-sport participation, and the dynamics of accountability in sports. They explore the challenges student-athletes face, including academic setbacks and the impact of test scores on mindset. CJ shares his personal experiences with ADHD and the strategies he employed to navigate academic challenges, emphasizing the importance of patience and self-awareness in the learning process.  

00:00 Introduction to Mental Health University Podcast

03:03 CJ's Journey into Graduate School

05:49 The Importance of Multi-Sport Participation

08:45 Team Dynamics and Accountability in Sports

11:40 Transitioning from High School to College

14:43 Learning from Academic Setbacks

17:41 The Role of Accountability Partners

20:51 Redefining Success and Effort

23:41 Navigating Learning Differences and Challenges

26:27 Conclusion and Future Episodes

Episode Takeaways
CJ's inspiration to blend kinesiology & sports psychology.
Multi-sport participation helps develop diverse skills.
Team dynamics are crucial in sports and academics.
Accountability partners support student-athletes.
Transitioning to college can be challenging for students.
Learning from academic setbacks is essential.
Test scores don't define intelligence or capability.
Effort and approach matter more than just results.
Patience is key for students with learning challenges.
Sitting in the front of the class can improve engagement.