All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
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All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
Response to failure (perceived or real) is a critical skill for developing athletes & students. A lack of this skill has significant implications on self-confidence, mental health challenges (depression, anxiety, substance use), and general enjoyment of the activity. We dive into the normalcy of failure and highlight how it is a necessary experience to fuel personal strength and ongoing success. Specific examples and action steps are included to increase self-awareness and provide strategies to implement. At the end of the episode, be sure to stick around for a brief exercise to help develop this key success skill. Episode highlights:
- The fallout from a negative response to failure.
- Keys to increase awareness of negative thinking traps.
- Responding favorably and fairly.
- How to redefine your experience.
- It needs to be fun!
- Do not use social media for validation.
Mental Health University
All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mission to help college kids adjust, discover, cope, and develop.
