5 Ways to Wellbeing - Episode 2

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Mental Health UK Podcast

Mental Health UK

9 episodes

2 days ago

We're all about connecting people with the tools they need to manage their mental health. Whether you're on the move, in the kitchen, or just need a screen break - our podcasts are a great way to tune into some great life hacks from our guests and colleagues in house.

Mental Health

Health & Fitness

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All content for Mental Health UK Podcast is the property of Mental Health UK and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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5 Ways to Wellbeing - Episode 2 - Be Active

Mental Health UK Podcast

24 minutes 10 seconds

4 years ago

5 Ways to Wellbeing - Episode 2 - Be Active

For this episode, we focused on the being active pillar of the '5 Ways to Wellbeing'. Our guest is Dave Cross who is Group Exercise Programme Manager and Master Trainer at PureGym, which is also one of Mental Health UK’s closest partners.

Dave shared insight into the health benefits of keeping physically active, and gave us some fantastic tips on how we can all take bite-sized steps to bring more activity into our daily lives, whatever our fitness level.