The Alter Rebbe's Guide to Productive Sadness

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Mental Health Through the Eyes of the Tzaddikim

Rav Shlomo Katz

5 episodes

2 months ago

Rav Shlomo Katz explores important perspectives and practical insights into our mental health and well-being, based on the writings and teachings of some of our nation's greatest Tzaddikim.

Mental Health

Religion & Spirituality,

Judaism,

Health & Fitness

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Rav Shlomo Katz explores important perspectives and practical insights into our mental health and well-being, based on the writings and teachings of some of our nation's greatest Tzaddikim.

Mental Health

Religion & Spirituality,

Judaism,

Health & Fitness

The Alter Rebbe's Guide to Productive Sadness

Mental Health Through the Eyes of the Tzaddikim

47 minutes

2 months ago

The Alter Rebbe's Guide to Productive Sadness

Rav Shlomo Katz dives deeper into the Alter Rebbe’s Tanya (Chapter 26), uncovering his practical guidance for transforming sadness into a tool for growth. What is the difference between sadness over worldly struggles versus spiritual struggles? How can fixed times of contemplation prevent depression while opening the heart to teshuva and true joy? Through the lens of Chassidus, we discover how the Alter Rebbe empowers us to embrace moments of brokenheartedness with discipline — turning heaviness into renewed faith, clarity, and lasting simcha.