EP. 9 THE ERROR IN EXPECTATIONS

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Mental Health the New Wealth

Nikita Nikol "Thee Illuminist"

30 episodes

3 days ago

The National Institute of Mental Health states, "1 in five (51.5 million) US adults have been diagnosed and treated for mental health disorders," with no current data for the undiagnosed & untreated. Join me Nikita Nikol, "Thee Illuminist" a Bay Area native former beauty professional as I discuss and uncover mental health. This raw, refreshing podcast will not only help identify mental health difficulties, disorders, triggers and potential causes it also provides regimens that can be implemented in everyday life for healing, balance and optimal living. Your Mental Health is the New Wealth

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Mental Health

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EP. 9 THE ERROR IN EXPECTATIONS

Mental Health the New Wealth

30 minutes 10 seconds

3 years ago

EP. 9 THE ERROR IN EXPECTATIONS

EP. 9 TOPIC: THE ERROR IN EXPECTATIONS Expectations are the sneaky little things we use in most situations to prejudge the outcome of situations and brand other's actions. If these judgments are not proven to be correct, we most often times become irritable because the actual reality is going against what we knew or thought to be true. If not checked often and not put into proper perspective expectations can increase anxiety, create continual disappointment resulting in depression and inevitably ruin relationships. Join me as I discuss what expectations are, what they look like in our daily lives and what we are able to do to shift the energy of expectations for better balance & outcomes.

Mental Health the New Wealth is a growing mental health-based podcast that would love to connect with its following. Click the link to leave comments on your perspectives, favorite episodes, future topics, potential special guest or collabs. Also view, like, comment and share the page with potential MHNW family we would love your feedback. LISTEN ON SPOTIFY, LEAVE A DONATION, ANSWER QUESTION OF THE WEEK OR DROP YOUR 2 CENTS ON A POLE ENTRY!!! ALSO AVAILABLE ON APPLE PODCAST, GOOGLE PODCAST, I HEART RADIO & ANCHOR. ADDITIONAL PLATORMS LOADING.........!!!

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I am not a licensed mental health professional nor a doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment.

If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.