Reclaiming Mental Health is for EVERYONE: Episode 95 with Dr. Azi

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Mental Health, RECLAIMED. with Dr. Azi & Friends

Dr. Azi & Co | Azi Jankovic | Produced by Kesher Media

106 episodes

4 days ago

I’m Dr. Azi Jankovic - mental health educator, advocate & author of Mental Health RECLAIMED. I spent nearly three decades trying to be a compliant patient in an outdated mental health system until I found real answers. I broke free with the power of TRUTH: real science, evidence based strategies that are accessible for everyone. On this pod, I share them all with you, so that you can reclaim your mental health for good. We'll expand the convo on wellbeing, beyond one-size-fits-all profit-driven models, and into a world of personalized, human-centered healing. Thanks for tuning in.

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Reclaiming Mental Health is for EVERYONE: Episode 95 with Dr. Azi

Mental Health, RECLAIMED. with Dr. Azi & Friends

33 minutes 5 seconds

6 months ago

Reclaiming Mental Health is for EVERYONE: Episode 95 with Dr. Azi

Episode Summary:

In today's episode, I'm sharing a powerful behind-the-scenes glimpse into Mental Health Reclaimed—including a reading from my Author’s Note, plus segment of the Introduction, and actionable tools you can start using right away to reclaim your mental health.

Our actionable tools today come from Chapter 7 of Mental Health Reclaimed, all about the relationship of nutrition (today focused on sugar) and mental health.

Mental Health Reclaimed is already a #1 Amazon Bestseller—thank you for being part of this movement!

Grab your copy here: mentalhealthreclaimed.com

Let’s stay connected:

Instagram: @dr.azi.jankovic
Facebook: facebook.com/drazi.jankovic
LinkedIn: linkedin.com/in/azijankovic

Here’s to all of us rising and thriving—because healing is for everyone.

Dr. Azi
Mental Health Educator & Author of Mental Health RECLAIMED.