S.5 E.80 - It's okay not to be okay

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Mental Health Much?

Vincent Francoeur

81 episodes

6 days ago

Mental Health Much?, the podcast that talks about everything queer and mental health. Each episode, Vincent - a French-Canadian therapist living in Toronto, Canada - invites a friend or a colleague over to discuss mental health, queerness and everything under the sun. Some episodes will be recorded in French. Follow us on Instagram @mentalhealthmuch

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Mental Health

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S.5 E.80 - It's okay not to be okay

Mental Health Much?

58 minutes 56 seconds

6 months ago

S.5 E.80 - It's okay not to be okay

On this episode, Teresa from Salt River Therapy and I talk about the fact that it is okay not to be okay. In this political climate, it is entirely too much to be asked to continue to live our life as if nothing was happening. We also discuss toxic positivity, chronic pain, trauma and so much more!

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Find Teresa and her team @salt.river.therapy or www.saltrivertherapy.com

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Follow me on Instagram @mentalhealthmuch