350 episodes! Shall we crack on with the next 350?

Mick Coyle hosts a landmark edition of Mental Health Monday, as we celebrate 350 episodes of the award-winning podcast.

Mick's been very busy producing programmes about Birth Trauma and International Women's Day in the last few weeks with his Hits Radio colleagues.

Both programmes are a great listen so click on those links and check them out.

Now Mick's back on MHM duty, he's joined by the co-founder of the Talk Your Walk Foundation Quentin Laulu-Togaga'e - a New Zealand born Samoan international, who's spent a big part of his career playing Rugby League in the UK.

Q's teaming up with two former Castleford Tigers teammates, Sui Matagi and Jesse Sene-Lefao to try and open up conversations with the community about mental health.

The rugby league community is a proud and passionate one, and these incredible guys are using their experiences to give people permission to share their problems, through play, group sessions and one-to-ones.

They're also setting up regular touch rugby games for all the family.

Find out more, including how you can support Talk Your Walk, via their website

And don't forget to check out the entire back catalogue of Mental Health Monday - you've got 349 other FREE episodes to listen to!

Get video previews of each week's guests on Twitter  Linkedin and Instagram

TOPICS: Rugby League, Talk Your Walk, Suicide Prevention, Suicide Awarness, Rugby League community, Yorkshire, Samoan Rugby League, mental health