Welcome to Mental Health Moment, a podcast from Oklahoma Christian University Counseling Center. In each episode, our counselors share practical tips, techniques, and insights to support your mental well-being. Whether it's managing stress, building coping strategies, practicing effective breathing exercises, or prioritizing self-care, we’ve got you covered!
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Welcome to Mental Health Moment, a podcast from Oklahoma Christian University Counseling Center. In each episode, our counselors share practical tips, techniques, and insights to support your mental well-being. Whether it's managing stress, building coping strategies, practicing effective breathing exercises, or prioritizing self-care, we’ve got you covered!
In today’s episode, take a few moments to relax and center yourself with a calming guided imagery exercise. This simple yet effective technique uses visualization to reduce stress and promote relaxation.
Mental Health Moment
Welcome to Mental Health Moment, a podcast from Oklahoma Christian University Counseling Center. In each episode, our counselors share practical tips, techniques, and insights to support your mental well-being. Whether it's managing stress, building coping strategies, practicing effective breathing exercises, or prioritizing self-care, we’ve got you covered!
