Welcome to Mental Health Moment, a podcast from Oklahoma Christian University Counseling Center. In each episode, our counselors share practical tips, techniques, and insights to support your mental well-being. Whether it's managing stress, building coping strategies, practicing effective breathing exercises, or prioritizing self-care, we’ve got you covered!
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Welcome to Mental Health Moment, a podcast from Oklahoma Christian University Counseling Center. In each episode, our counselors share practical tips, techniques, and insights to support your mental well-being. Whether it's managing stress, building coping strategies, practicing effective breathing exercises, or prioritizing self-care, we’ve got you covered!
5-4-3-2-1: Center Yourself with a Simple Grounding Exercise
Mental Health Moment
5 minutes 12 seconds
8 months ago
5-4-3-2-1: Center Yourself with a Simple Grounding Exercise
Tune into your senses and the present moment with a simple grounding exercise. By focusing on what you can see, hear, touch, smell, and taste, you’ll quickly feel more centered and grounded. Perfect for a quick mental reset whenever you need it!
Mental Health Moment
Welcome to Mental Health Moment, a podcast from Oklahoma Christian University Counseling Center. In each episode, our counselors share practical tips, techniques, and insights to support your mental well-being. Whether it's managing stress, building coping strategies, practicing effective breathing exercises, or prioritizing self-care, we’ve got you covered!
