Reshaunda Thornton - Mental Health Matters

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Mental Health Matters with Tom Duff

Tom Duff

47 episodes

6 days ago

“Mental Health Matters” – a podcast by Saint Louis Counseling that not only addresses important matters related to mental health but also asserts that talking openly about mental illness does indeed matter. It is vital for our overall well-being. By candidly addressing mental illness, our goal is to break down stigma so that anyone who has a mental-health condition or disorder will get the help they need, when they need it. That’s what matters most. Be sure to tune in each week, as Saint Louis Counseling Executive Director Tom Duff, MSW, LCSW tackles some of the most relevant and relatable me

Health & Fitness

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Reshaunda Thornton - Mental Health Matters

Mental Health Matters with Tom Duff

34 minutes 42 seconds

6 years ago

Reshaunda Thornton - Mental Health Matters

How can you look at nutrition as a source of life? That’s a question that Registered Dietician Reshaunda Thonton has been chewing on for several years. For the “dietician against diets,” as she refers to herself, Reshaunda reminds her clients to choose food that is best for their health. And that means physical, mental and emotional health.

As the author of “Play to Win: The Food Fight,” and the nutrition expert for Fox 2’s morning show, Reshaunda knows that the most successful and sustainable way to eat healthy is to have a healthy relationship with food. This week in Mental Health Matters, she and Executive Director Tom Duff, LCSW, MSW discuss the food-body connection, how people can make food choices that work best for them, and how to see nutrition as a way to build upon the whole self.