Social media is a massive part of our culture. Whether you’re on it for your business, networking with like-minded people, or just socially, it comes with its advantages…and challenges. We discuss all of this and more, including tips on how to be self-aware around your own use of social media, and to honor yourself and your own boundaries.

• How social media can impact our mental health
• How to utilize social media for positive purposes to improve our mental health (and how to block out the other stuff)
• Ways that both Hillary and Christina use social media and how it affects us and our own mental health (some of us may suffer from procrastination…thanks TikTok)
• How to set your own boundaries around the use of social media for your own mental health and know that there are other ways to connect with the world around you

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Find the Mental Health Matters Podcast on Instagram

Connect with us:

https://www.instagram.com/hillaryandchristina/

Check out Christina’s website at:

https://www.christinaennabe.com/.

And as always, stay well!