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Mental Health Matters
Christina Ennabe & Hillary Coughlin
33 episodes
1 week ago
Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.
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Mental Health
Health & Fitness
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All content for Mental Health Matters is the property of Christina Ennabe & Hillary Coughlin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.
Show more...
Mental Health
Health & Fitness
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Mental Health in College
Mental Health Matters
20 minutes 40 seconds
3 years ago
Mental Health in College

In this Episode:

  • What nobody talks about is “The beginning is hard. Sometimes very, very hard”
  • You are not the only one thinking, “Who am I really, where do I fit into this new world?” (we are more alike than different in this sense)
  • Some mental health struggles that college-aged people can experience
  • Utilizing resources such as student counseling centers and community supports that are available to you
  • How getting out of your comfort zone triggers us but can also be the best thing for us sometimes - finding growth and empowerment in new beginnings
  • It IS ok to take a break and reset if needed!

Make sure to subscribe to the podcast, share this episode, and rate us if you like our content. This is the number one way for people to find us!

Connect with us on Instagram: https://www.instagram.com/hillaryandchristina/

Hillary’s Insta: https://www.instagram.com/hillarycoughlin/

Christina’s Insta: https://www.instagram.com/christinacounsels/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!

Mental Health Matters
Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.