Mental Health Check in

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Mental Health Matters

Christina Ennabe & Hillary Coughlin

33 episodes

6 days ago

Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.

Mental Health

Health & Fitness

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All content for Mental Health Matters is the property of Christina Ennabe & Hillary Coughlin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Mental Health Check in

Mental Health Matters

27 minutes 13 seconds

3 years ago

Mental Health Check in

Join Us for a Mental Health Check In

Hillary and Christina keep it casual and real in this episode with a mental health check in. What is this you ask? We talk about how our mental health has been so far this Summer and the ever looming of the season change coming up in the month or two. We encourage you to do a mental health check in on yourself with a trusted friend or colleague, or if this isn’t available, check out the resource below where you can find some important questions to ask regarding checking in on your mental health.

Remember prevention and maintenance of our mental health is what keeps us well!

Questions to Ask for a Mental Health Check In

https://www.mypsychnetwork.com/how-to-do-a-mental-health-check-up-diy-style/

Make sure to subscribe to the podcast, share this episode and rate us if you like our content. This is the number one way for people to find us!

Find the Mental Health Matters Podcast on Instagram:

Connect with us: https://www.instagram.com/hillaryandchristina/

Hillary’s Insta: https://www.instagram.com/hillarycoughlin/

Christina’s Insta: https://www.instagram.com/christinacounsels/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!